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The key to good arm workouts is in your form, not the weights themselves. Credit: Robert Daly / Alamy
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These compound exercises should be the foundation of any fitness routine. Get to work!
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If you do end up with achy muscles after a workout, your best bet is to stretch and keep hydrated.
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... amount of fitness studios in Chicago is enough to make your head spin! That's why we've burpee'd, pedaled, and flowed our way to finding the very best.
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To save time and money, workout at home.
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For additional information on this and other questions about getting started on a healthy exercise program, read Starting to Exercise, a Special Health ...
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