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Its Weigh In Wednesday I havent gained any weight from my

Its Weigh In Wednesday I havent gained any weight from my


Pregnancy weight gain can be a controversial subject. What's too much and what's too little

That's the same as last Friday's weight. So I haven't gained any weight. I'm glad I have Friday's post to reel me in. If only my weighing scale ...

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Every time I step on the scale, I'm relieved. Only half a pound away from my first 10 lbs! Let's hope I can reach that goal this next week.

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The top 10 reasons why you're not losing weight. Do any of these

It's a safe bet to assume that when people want to lose weight, what they really want is fat loss. The problem is, many people use the words “weight loss” ...

The change in body shape is the result of gaining muscle while losing fat — and

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Ok. You Gained Weight. These 5 Tips Will Get You Back on Track. “

Don't let the scale rule you! There are other ways to keep track

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You've finally made it past the point of wanting to get healthy and lose weight. You've not only made plans for eating better and working out, ...

On the left, 278 pounds. On the right, 218 pounds, one year later. Still balding.

Lose Fat Not Weight At this time of year we are coming towards the period when New Year Resolutions may well be on the wane and this probably applies to the ...

The Skinny Vegan's Guide to Gaining Muscle

Free flowing thoughts today, no editing. This has been on my mind a while but I haven't been able to eloquently

Every day my fear of gaining weight consumes me. After losing 80 pounds, I

Weighing up autism's obesity crisis

In a post online, the woman wrote that when her "successful" fiancé asked her to sign a prenup she wasn't totally surprised.

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Surprisingly simple tips from 20 experts about how to lose weight and keep it off

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Weigh in Wednesday Fitness Tips, Fitness Motivation, Health Fitness, Weight Loss Motivation,

This is probably one of the most perplexing situations people experience when trying to lose weight.

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The Obesity Pregnancy Dilemma

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I Don't Get Weighed at the Doctor's Office—and You Don't Have to, Either

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Your body is not bad. Even if it is fat, it is not bad

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Britain has been described as the 'fat man of Europe' by the UN Food

How much should I weigh for my height and age?


There are a couple of different ways you can use to calculate your calorie intake, and each one has its pros and cons. The more accurate you want the number ...

For more useful graphics, check out my Instagram.

Gaining Weight with Crossfit and Why it Doesn't Matter

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Weigh in Wednesday #3: Return of the Veggies #weightloss #weightlossjourney #weighinwednesday

In the summer of 2014 I weighed 540 pounds. I learned this by taking my first trip to the doctor in several years, and discovering the scale in the office ...


Why don't people always lose weight when they run?

Check below the healthy weight ranges (BMI score) for women.

Recommended weight gain for pregnant women is based on each person's body and individual needs.

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Surprisingly simple tips from 20 experts about how to lose weight and keep it off - Vox

The Scale Doesn't Measure Sexy

How to Feel Great Even Though You've Gained Weight

Oops…three weeks has gone by and I haven't updated you on my weekly weigh ins. Normally that would mean things haven't been going so well.

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Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning ...

Ah, the first week of a new year. Lots of people with goals,